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Scientists: Watermelon yields Viagra-like effects
LUBBOCK, Texas -- A slice of cool, fresh watermelon is a juicy way to top off a Fourth of July cookout and one that researchers say has effects similar to Viagra — but don't necessarily expect it to keep the fireworks all night long.
Watermelons contain an ingredient called citrulline that can trigger production of a compound that helps relax the body's blood vessels, similar to what happens when a man takes Viagra, said scientists in Texas, one of the nation's top producers of the seedless variety.
Found in the flesh and rind of watermelons, citrulline reacts with the body's enzymes when consumed in large quantities and is changed into arginine, an amino acid that benefits the heart and the circulatory and immune systems.
"Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it," said Bhimu Patil, a researcher and director of Texas A&M's Fruit and Vegetable Improvement Center. "Watermelon may not be as organ-specific as Viagra, but it's a great way to relax blood vessels without any drug side effects."
Todd Wehner, who studies watermelon breeding at North Carolina State University, said anyone taking Viagra shouldn't expect the same result from watermelon.
"It sounds like it would be an effect that would be interesting but not a substitute for any medical treatment," Wehner said.
The nitric oxide can also help with angina, high blood pressure and other cardiovascular problems, according to the study, which was paid for by the U.S. Department of Agriculture.
More citrulline — about 60 percent — is found in watermelon rind than in the flesh, Patil said, but that can vary. But scientists may be able to find ways to boost the concentrations in the flesh, he said.
Citrulline is found in all colors of watermelon and is highest in the yellow-fleshed types, said Penelope Perkins-Veazie, a USDA researcher in Lane, Okla.
She said Patil's research is valid, but with a caveat: One would need to eat about six cups of watermelon to get enough citrulline to boost the body's arginine level.
"The problem you have when you eat a lot of watermelon is you tend to run to the bathroom more," Perkins-Veazie said.
Watermelon is a diuretic and was a homeopathic treatment for kidney patients before dialysis became widespread.
Another issue is the amount of sugar that much watermelon would spill into the bloodstream — a jolt that could cause cramping, Perkins-Veazie said.
Patil said he would like to do future studies on how to reduce the sugar content in watermelon.
The relationship between citrulline and arginine might also prove helpful to those who are obese or suffer from type-2 diabetes. The beneficial effects — among them the ability to relax blood vessels, much like Viagra does — are beginning to be revealed in research.
Citrulline is present in other curcubits, like cucumbers and cantaloupe, at very low levels, and in the milk protein casein. The highest concentrations of citrulline are found in walnut seedlings, Perkins-Veazie said.
"But they're bitter and most people don't want to eat them," she said.







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Expect the price of watermelon to go up!
#1 Posted by GoIndians on July 3, 2008 at 1:02 p.m. (Suggest removal)
Can't type....going to Publix! :-]
#2 Posted by Native on July 3, 2008 at 1:17 p.m. (Suggest removal)
Among other things.
#3 Posted by swfljim on July 3, 2008 at 1:18 p.m. (Suggest removal)
hahaha native, that was funny
#4 Posted by NeezDutz on July 3, 2008 at 1:43 p.m. (Suggest removal)
Pass the salt.
#5 Posted by Opinionated on July 3, 2008 at 2:13 p.m. (Suggest removal)
Immokalee.. here they come! For the big ones of course...
#6 Posted by Lemme on July 3, 2008 at 2:19 p.m. (Suggest removal)
Always knew there was something that I liked about watermelon.
#7 Posted by swfl_ff on July 3, 2008 at 3:42 p.m. (Suggest removal)
My boyfriend doesn't need watermelon.
My cantaloupes have the same effect. :)
#8 Posted by indigodragonfly on July 3, 2008 at 4:16 p.m. (Suggest removal)
Native wins, hands down.
#9 Posted by Opinionated on July 3, 2008 at 7:24 p.m. (Suggest removal)
Yep.
.....BREAKING NEWS....PUBLIX-ALBERTSONS-SWEET BAY-WINNDIXIE....ALL SOLD OUT OF WATERMELON...
VIAGRA STOCKS PLUMMET....TRADERS IN A FRENZY...
(had to try)
#10 Posted by Opinionated on July 3, 2008 at 8:35 p.m. (Suggest removal)
Go ahead eat a watermelon rind. The viagra like effects work real well while worshiping the porcelain god. Was federal tax money from all of us used on this worthwhile study?
#11 Posted by swampbuggy on July 3, 2008 at 9:43 p.m. (Suggest removal)
It could well have been a Republican or Democratic earmark. The tide flows both ways.
#12 Posted by swampbuggy on July 3, 2008 at 10:32 p.m. (Suggest removal)
Maybe we should study whether tears in our wallet are an aphrodisiac.
#13 Posted by swampbuggy on July 3, 2008 at 10:59 p.m. (Suggest removal)
Opinionated:
Quit trying. You're not funny at all.
I feel sorry for you.
If you need the watermelon (with salt), you're admitting to a really sad deficit.
Quit spendig so much time blogging and try to develop a sense of anything.
#14 Posted by indigodragonfly on July 3, 2008 at 11:11 p.m. (Suggest removal)
Gotta love the research, what some companies are willing to do.
#9 Posted by indigodragonfly. And how ripe are said cantaloupes? Documentation please? LOL
#15 Posted by Jadip811 on July 4, 2008 at midnight (Suggest removal)
Should we go to our doctor to find out if we are healthy enough to eat watermelon?
#16 Posted by chickendog on July 4, 2008 at 10 a.m. (Suggest removal)
I wonder how many wives showed up with watermelon in their grocery bags after reading this article.
#17 Posted by emmylopez on July 4, 2008 at 10:49 a.m. (Suggest removal)
emmy, Now THAT was funny!
Jadip, they're ripe for the pickin' and 100% natural. :0
#18 Posted by indigodragonfly on July 4, 2008 at 10:52 a.m. (Suggest removal)
After Imus read the report he was reported as saying:
"Well now we know."
#19 Posted by Neal on July 4, 2008 at 1:30 p.m. (Suggest removal)
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